Hey, I'm Felecia!
Mom to these 3 cuties.
Coffee loving yogi.
Lover of the outdoors.
Unshakable optimist dedicated to empowering kids with self-love one yoga class at a time...
Founder of Rise and Shine Kids Yoga. Felecia completed a 200 YTT back in 2014 with The Empowerment Project in Winnipeg. She went on to further her studies and graduated with a 95 hour specialized Kids Yoga Teacher Training in Los Angeles with Rainbow Kids Yoga
She is a Registered Children's Yoga Teacher (CYA-CYT) with The Canadian Yoga Alliance and has completed Level 1 Yoga for Children with Autism and Special Needs in Boston, MA. She is a Dynamic Mindfulness Teacher, DMT, and has completed all requirements of The Niroga Institute's Dynamic Mindfulness Foundations and DMT Training in Dallas, TX. Felecia continually is focused on continuing her education in Wellness for Youth and this year has completed the workshop ADHD: From Struggling to Thriving with the Institute of Child Psychology.
My Journey to Teaching Kids Yoga
Felecia's mission is to provide a program created with the whole-brain child in mind. Classes are designed to inspire engagement through play and to make yoga digestible for kids! There are so many activities and school subjects that focus on academic or physical achievement but what about a program that plants seeds of self-love, compassion for self and others, body awareness and tools to face adversity. Rise and Shine Kids Yoga's mission is to support a child with the tools that can help them when faced with stress, self-doubt and negativity. To RISE UP from life challenges and to keep moving forward. To deepen their sense of self, find their unique power and to share it freely with the world around them. Rise Up, Heart Shining!
At Rise and Shine Kids Yoga, our philosophy is to:
encourage each child to be confident.
help each child to recognize their unique power
make a genuine connection to each child.
give children the tools to face adversity: to Rise Up, Heart Shining