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CLASSES

LIL YOGIS

Family Yoga

Parent + Me 

ages 5 and under

​Ages: 1- 5 years & Parent/Caregiver

45 minutes + 15 minutes of free movement 

Join us for yoga story time told through movement. Children and their grown up will head on an adventure that integrates breath work, stretching, yoga poses, sensory games and end with a relaxation or mindfulness activity.

This program builds creativity, self-esteem, focus, concentration, body awareness and best of all to nourish the connection between parent & child.

Max participants 8 

We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.

 

Once registered you will receive protocols and participant responsibility form 

FAMILY YOGA

All Ages, for all and any family members

60-90 minutes

 

In our busy world, family yoga provides a fun place to spend healthy, happy, quality time together! No distractions, no other duties...it's just you and your children!

In family yoga it's all about connection! Giving us a way to bridge the age gap and tools and space to communicate. Through practicing yoga together we strengthen our minds, bodies and most importantly strengthen our bonds.

Weekly Family Yoga classes in Winnipeg

Check Event Page to see monthly yoga location

Max participants 16 

We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.

 

Once registered you will receive protocols and participant responsibility form. 

RISING YOGIS

Ages 4-9

60 minutes

Join us on a yoga journey! We will co-create an adventure while learning breathing techniques, yoga poses and mindfulness practices to help with reducing anxiety and stress. Class focus will be on themes that promote self-regulation, body awareness, confidence building,  and connecting to ourselves, others and the world around us.

 

Max participants 8

We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.

 

Once registered you will receive protocols and participant responsibility. 

 

SHINING YOGIS

Preteen Yoga 9-12

60 Minutes

The yoga experience:

We will explore more of a traditional yoga class but will always keep it fun and not too serious!

We want to deepen your practice and your connection to self. Yoga lead to popular music. We will start and finish this class with an open discussion. From highs and lows, to challenges, to celebrating in our wins and supporting each other in our losses. Each class we will explore different themes such as body positivity,  how to use affirmations, gratitude, mindfulness, journalling and more.

Max participants 8 

We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.

 

Once registered you will receive protocols and participant responsibility. 

 

Yoga for ALL 

ABILITIES

Ages 5 yrs to adult

Private yoga classes for youth or adults with special needs in home setting or clinic studio Sport and Spine Physical Therapy Centre

Autism

ADD/ADHD

Down Syndrome

Cerebral Palsy and other movement disorders 

Behavior Challenges

Sensory Processing Callenges

Language Processing or communication Difficulties

Visually Impaired

Cognitive Challenges

Learning Difficulties

Trauma

Anxiety or/and Depression

Mood Disorders

Childhood illness 

TBI - Traumatic Brain Injury 

Book a free consultation and meet with your teacher Felecia to discuss what type of class and program would best suit you and your child

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YOGA in your School or Daycare

Custom Classes, 4-8 Week Sessions, Yoga for Children with Additional Needs, Programs or Empowerment, Wellness Workshops are available at your School or Daycare. Leading yoga groups in the classroom, camps or after school program setting.  Click below to start planning the yoga experience that works best for your group.

 
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Kids Yoga in Winnipeg, Manitoba

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