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CLASSES

LIL YOGIS

(Parent + Me)

​Ages: 1- 5 years & Parent/Caregiver

45 minutes + 15 minutes of free movement and parent mingle (coffee + tea provided)

Join us for yoga story time told through movement. Children and their grown up will head on an adventure that integrates breath work, stretching, yoga poses, sensory games and end with a relaxation or mindfulness activity.

This program builds creativity, self-esteem, focus, concentration, body awareness and best of all to nourish the connection between parent & child.

 

RISING YOGIS

Ages 5-10

60 minutes

Join us on a yoga journey! We will co-create an adventure while learning breathing techniques, yoga postures, partner poses and mindfulness practices. Class focus will be on themes that promote body awareness, confidence building, connecting to ourselves, others and the world around us. 

 

SHINING YOGIS

Preteen/Teen Yoga 11-14

60 Minutes

The yoga experience:

A more traditional yoga class to deepen your practice. Lead in a vinyasa flow style set to popular music. We will start and finish this class with an open discussion. From highs and lows, to challenges, to celebrating in our wins and supporting each other in our loses.

**Classes coming this Summer and Fall 2019**

 

FAMILY YOGA

All Ages, for all and any family members

60-90 minutes

 

In our busy world, family yoga provides a fun place to spend healthy, happy, quality time together! No distractions, no other duties...it's just you and your children! In most of our children's extracurricular activities, we as parents usually drop them off, or sit and wait/watch them for the hour. There is no parent/child interaction.

 

In family yoga it's all about connection! Giving us a way to bridge the age gap and through yoga play to exchange roles. Through practicing yoga together we strengthen our minds, bodies and most importantly strengthen our bonds.

Monthly Family Yoga Pop-Up Classes in Winnipeg

Check Event Page to see location of this month's class

 

FAMILY YOGA

STAYCATION

Let's go on a family yoga adventure! Take a night off and let's spend a night indulged in your imagination. We will connect, be silly, do yoga, and build a family photo scrapbook along the way!

In family yoga it's all about connection! Giving us a way to bridge the age gap and through yoga play to exchange roles. Through practising yoga together we strengthen our minds, bodies and most importantly strengthen our bonds.

Please email for Private Family Yoga session quote

 

YOGA in your School or Daycare

Custom Classes, 4-8 Week Sessions, Yoga for Children with Additional Needs, Programs or Empowerment, Wellness Workshops are available at your School or Daycare. Leading yoga groups in the classroom, camps or after school program setting.  Click below to start planning the yoga experience that works best for your group.

 
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Kids Yoga in Winnipeg, Manitoba

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