Click to explore more!
CLASSES
LIL YOGIS
Parent + Me
ages 5 and under
​Ages: 1- 5 years & Parent/Caregiver
45 minutes + 15 minutes of free movement
​
Join us for yoga story time told through movement. Children and their grown up will head on an adventure that integrates breath work, stretching, yoga poses, sensory games and end with a relaxation or mindfulness activity.
This program builds creativity, self-esteem, focus, concentration, body awareness and best of all to nourish the connection between parent & child.
​
Max participants 8
​
We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.
Once registered you will receive protocols and participant responsibility form
​
FAMILY YOGA
All Ages, for all and any family members
60-90 minutes
In our busy world, family yoga provides a fun place to spend healthy, happy, quality time together! No distractions, no other duties...it's just you and your children!
In family yoga it's all about connection! Giving us a way to bridge the age gap and tools and space to communicate. Through practicing yoga together we strengthen our minds, bodies and most importantly strengthen our bonds.
​
Weekly Family Yoga classes in Winnipeg
Check Event Page to see monthly yoga location
​
Max participants 16
​
We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.
Once registered you will receive protocols and participant responsibility form.
​
RISING YOGIS
Ages 4-9
60 minutes
​
Join us on a yoga journey! We will co-create an adventure while learning breathing techniques, yoga poses and mindfulness practices to help with reducing anxiety and stress. Class focus will be on themes that promote self-regulation, body awareness, confidence building, and connecting to ourselves, others and the world around us.
Max participants 8
​
We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.
Once registered you will receive protocols and participant responsibility.
SHINING YOGIS
Preteen Yoga
Ages: 9-12
60 Minutes
​
The yoga experience:
​
We will explore more of a traditional yoga class but will always keep it fun and not too serious!
We want to deepen your practice and your connection to self. Yoga lead to popular music. We will start and finish this class with an open discussion. From highs and lows, to challenges, to celebrating in our wins and supporting each other in our losses. Each class we will explore different themes such as body positivity, how to use affirmations, gratitude, mindfulness, journalling and more.
​
​
Max participants 8
​
We are following all guidelines set out by the Manitoba Government and health authorities. If you are experiencing any cold or flu like symptoms, or feeling unwell it's important to stay home.
Once registered you will receive protocols and participant responsibility.
Yoga for ALL
ABILITIES
Ages 5 yrs to adult
Private yoga classes for youth or adults with special needs in home setting or clinic studio Sport and Spine Physical Therapy Centre
​
Autism
ADD/ADHD
Down Syndrome
Cerebral Palsy and other movement disorders
Behavior Challenges
Sensory Processing Callenges
Language Processing or communication Difficulties
Visually Impaired
Cognitive Challenges
Learning Difficulties
Trauma
Anxiety or/and Depression
Mood Disorders
Childhood illness
TBI - Traumatic Brain Injury
​
Book a free consultation and meet with your teacher Felecia to discuss what type of class and program would best suit you and your child
​
​
​
​
YOGA in your School or Daycare
Custom Classes, 4-8 Week Sessions, Yoga for Children with Additional Needs, Programs or Empowerment, Wellness Workshops are available at your School or Daycare. Leading yoga groups in the classroom, camps or after school program setting. Click below to start planning the yoga experience that works best for your group.
​
