Yoga + Mindfulness Programs for Schools

Service Description

Join us for a yoga story time told through movement. Children will head on an adventure that integrates breath work, stretching, yoga poses, sensory games and end with a relaxation or mindfulness activity. This program builds creativity, self-esteem, focus, concentration, body awareness and best of all nourishes the connection between their peers. Choice of 45, 60 or 90 minute class Join us on a yoga journey! We will co-create an adventure while learning breathing techniques, yoga postures, partner poses and mindfulness practices. Class focus will be on themes that promote body awareness, confidence building, connecting to ourselves, others and the world around us. Email Felecia at riseandshinekidsyoga@gmail.com to discuss options to suit your needs Namaste