Virtual

Tea Time Yoga Series 

Online Kids Yoga Classes and Mindful Tea Time 

5 week Yoga Tea Time Series Includes

 

1x weekly 30 min zoom yoga class

1x weekly Mindful Tea Time

Digital Printouts to support the weekly theme

Rise and Shine Kids Yoga Tea Time Kit

1-  Breathing Ball

1- Weighted Eye Pillow

1- Special Tea Blend collaboration

with Cornelia Bean  local Winnipeg tea and coffee store/cafe

*See Class Options Below

Yoga Tea Time Kit

Relaxing Eye Pillow 

filled with flax and lavender

washable cover

Small Breathing Ball

Cornelia Bean

50g of loose Roobis tea in one of these flavours below

Mindful Marshmellows 

Fros-Tea Vibes

Namaste h(OM)e 

Virtual Yoga Tea Time  

Supports physical and emotional-well being 

Connect

Warm up with a cup of tea

Create ritual together 

Mindful moment check in

Movement

Dynamic movement and yoga poses that improve body awareness, flexibility, and strength.

Encourage creativity and imaginative play.

Relaxation & Reflect

Guided meditations. Mindfulness activities and closing reflections

Welcome to Yoga Tea Time Series with Rise and Shine Kids Yoga!

When we first launched our online yoga class offerings back in March 2020, our experience was met with difficulty in holding engagement and connection. As we know it is very different teaching through a screen compared to our in person practice. Fast forward to 2021and we still are in need of online options that encourage connection, so we teamed up with Cornelia Bean Ltd and created The Yoga Tea Time Series. Our hope in creating The Yoga Tea Time Series is that we can achieve a deeper connection with our students. The idea behind it is that we can nourish self care and to create ritual and daily routines to be fully present in our lives. Brew a cup of tea together for a chat and emotional check in. Provide a weekly printout that supports our weekly theme, concepts such as gratitude, affirmations, and growth mindset. Practice Yoga together to strengthen the breath and move our bodies. Invite them into relaxation and guided mindfulness for stress relief and emotional well being.  

Choose your Class Below

Lil Yogis

Mindful Mashmellows

Ages: 3 - 5 and a caregiver

20 min class for you and your little one

4 week Online Series

includes Tea Time Kit:

Breathing Ball

Mindful Marshmellow Tea from Corneila Bean

Lavender/Flax Eye Pillow

Digital weekly Printout to support our yoga journey

Rising Yogis

Fros-Tea Vibes

5 - 9 years old

30 min weekly class

15 min weekly Mindful Tea Time

5 week Online Series

includes Tea Time Kit:

Breathing Ball

Frost-Tea Vibes Tea from Cornelia Bean

Lavender/Flax Eye Pillow

Digital weekly Printout

Shining Yogis

Namaste h(OM)e

Consulting

Ages: 10-13 years old

30 min weekly yoga class

15 min weekly Mindful Tea Time 

5 week Online Series

includes Tea Time Kit:

Breathing Ball

Namaste h(OM)e Tea from Cornelia Bean

Lavender/Flax Eye Pillow

Digital Weekly Printout

" Tea Time is a chance to slow down, pull back and appreciate our surrounding."

- Letitia Baldrige

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Kids Yoga in Winnipeg, Manitoba

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