Virtual
Tea Time Yoga Series
Online Kids Yoga Classes and Mindful Tea Time
5 week Yoga Tea Time Series Includes
1x weekly 30 min zoom yoga class
1x weekly Mindful Tea Time
Digital Printouts to support the weekly theme
Rise and Shine Kids Yoga Tea Time Kit
1- Breathing Ball
1- Weighted Eye Pillow
1- Special Tea Blend collaboration
with Cornelia Bean local Winnipeg tea and coffee store/cafe
*See Class Options Below
Yoga Tea Time Kit
Relaxing Eye Pillow
filled with flax and lavender
washable cover
Small Breathing Ball
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Cornelia Bean
50g of loose Roobis tea in one of these flavours below
Mindful Marshmellows
Fros-Tea Vibes
Namaste h(OM)e
Virtual Yoga Tea Time
Supports physical and emotional-well being
Connect
Warm up with a cup of tea
Create ritual together
Mindful moment check in
Movement
Dynamic movement and yoga poses that improve body awareness, flexibility, and strength.
Encourage creativity and imaginative play.
Relaxation & Reflect
Guided meditations. Mindfulness activities and closing reflections
Welcome to Yoga Tea Time Series with Rise and Shine Kids Yoga!
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When we first launched our online yoga class offerings back in March 2020, our experience was met with difficulty in holding engagement and connection. As we know it is very different teaching through a screen compared to our in person practice. Fast forward to 2021and we still are in need of online options that encourage connection, so we teamed up with Cornelia Bean Ltd and created The Yoga Tea Time Series. Our hope in creating The Yoga Tea Time Series is that we can achieve a deeper connection with our students. The idea behind it is that we can nourish self care and to create ritual and daily routines to be fully present in our lives. Brew a cup of tea together for a chat and emotional check in. Provide a weekly printout that supports our weekly theme, concepts such as gratitude, affirmations, and growth mindset. Practice Yoga together to strengthen the breath and move our bodies. Invite them into relaxation and guided mindfulness for stress relief and emotional well being.
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Choose your Class Below
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Lil Yogis
Mindful Mashmellows
Ages: 3 - 5 and a caregiver
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20 min class for you and your little one
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4 week Online Series
includes Tea Time Kit:
Breathing Ball
Mindful Marshmellow Tea from Corneila Bean
Lavender/Flax Eye Pillow
Digital weekly Printout to support our yoga journey
Rising Yogis
Fros-Tea Vibes
5 - 9 years old
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30 min weekly class
15 min weekly Mindful Tea Time
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5 week Online Series
includes Tea Time Kit:
Breathing Ball
Frost-Tea Vibes Tea from Cornelia Bean
Lavender/Flax Eye Pillow
Digital weekly Printout
Shining Yogis
Namaste h(OM)e
Consulting
Ages: 10-13 years old
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30 min weekly yoga class
15 min weekly Mindful Tea Time
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5 week Online Series
includes Tea Time Kit:
Breathing Ball
Namaste h(OM)e Tea from Cornelia Bean
Lavender/Flax Eye Pillow
Digital Weekly Printout