Fall session~ TEEN YOGA

Service Description

Ages: TEEN YOGA 13-15 years old Dates: Wednesday Time: 7:00-8:15PM Sept 13, 20, 27 Oct 4, 11, 18 , 25 Nov. 8, 15, 22, 29 (No class Nov. 1st) Dec 6, 13 Teen Yoga: Nurturing Mind, Body, and Soul 75 min class Welcome to our dynamic Teen Yoga class, specially designed for young individuals aged 13 to 15. In a world filled with academic pressures, social challenges, and digital distractions, our Teen Yoga class provides a serene sanctuary for teens to unwind, rejuvenate, and cultivate lifelong wellness habits. Class Highlights: Mindful Movement: Our Teen Yoga class blends dynamic movement with mindfulness techniques. Teens will explore a variety of yoga poses, sequences, and flows, enhancing their flexibility, strength, and balance. Through intentional breathwork, they'll learn to manage stress and stay present in the moment. Positive Body Image: We foster a supportive environment where teens can appreciate and embrace their bodies as they are. Yoga encourages self-acceptance, helping teens build a positive relationship with their bodies and develop a strong sense of self-confidence. Stress Relief: Our Teen Yoga class equips teens with effective tools to manage stress. They'll learn relaxation techniques that can be utilized in daily life, promoting emotional well-being and mental clarity. Mind-Body Connection: Yoga encourages a deeper understanding of the mind-body connection. Teens will explore how movement impacts their emotions and thoughts, cultivating self-awareness and emotional intelligence. Social Connection: Our class provides a welcoming space for teens to connect with peers who share similar interests. Group activities and partner poses encourage teamwork, communication, and the building of supportive friendships. Life Skills: Beyond the mat, teens will learn valuable life skills such as focus, discipline, and perseverance. These qualities not only benefit their yoga practice but also translate into academic achievements and personal growth. *dress comfortably *no mats needed

Contact Details